family, food, health, household, recipes, stay at home mom

Addictive Veggie Stock

Coming at you with another recipe I am putting in my Favorite list.

If you love pho, ramen or miso soup..this will be your jam.

I know you are wondering “where’s the meat?” Because aren’t you supposed to get really good collagen and fats from the bones and meat?

Yes that’s true, but if you are already taking collagen supplements you are covered with that plus more because you really don’t absorb as much as you would think from the bones.

but what I can tell you is that what you will get instead from all these veggies is mind blowing. Check out the nutrients from each ingredient I put in this broth..

3 organic Leaks= folate, reduces inflammation, decreases risk of chronic illness, natural antioxidant, vitamins, minerals.

4 organic Mushrooms= lowers cholesterol, prevents osteoporosis and arthritis, prevents anemia, protects hair and nails and teeth, good for bone minerals and density, regulates insulin levels, lower blood pressure.

3 Organic sweet Onions= high antioxidants, high in sulfur, amino acids, strengthens your immune system, lower cholesterol and blood pressure, relaxes your arteries, helps build strong blood vessels, regulate blood sugar, detoxifying.

4 Organic Basil Leaves= high in antioxidants, antiviral, heart health, aphrodisiac, regulates liver, stress reliever, anti-inflammatroy, fights bacteria.

2 tablespoons liquid Aminos= GF, NON GMO, vegan, high in protein, muscle growth, 16 essential/ non essential amino acids, improves exercise performance , lowers risk of cancer, helps with fat loss, helps heart health and osteoporosis, reduces hot flashes.

5 Organic Garlic Cloves= relief from acne and asthma, helpful in healthy digestion, useful for curing ear aches, aids in eye infections, helps cure hypertension, lowers cholesterol, helps treat cough and colds, intestinal relief.

2 Organic Sage leaves= boost cognitive function, manage blood sugar levels, weight management, promotes oral health, manage too smooth stools, helps relive hot flashes.

8oz of Grass-fed Butter= contains CLA conjugated linoleic acid which reduces belly fat, protects against cancer, supports muscle growth, has vitamin A which helps thyroid, heart health, adrenals. butyrate fatty acid source for reducing inflammation. Vitamin D&K2 helps increase bone density. Contains omega3 Fatty acids. magnesium, zinc, copper, iodine, lecithin, seleium.

4 Organic Radishes= Vitamins E, A, C, B6, and K. high in antioxidants, fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron.

Pink Mineral Salt to taste= Contains 84 essential minerals, healthy blood sugar, better sleep, detoxifier, lowers blood sugar, healthy pH levels, healthy respiratory system and sinuses, boost bone strength and prevents muscle cramps.

Pretty amazing right? After feeling so good when I drank this off and on for several days I started to research what I was consuming from each ingredient. Mind blown. If you are a fan of fasting or cleansing, this would be an amazing staple for you.

I cut up all this goodness and put it in my instant pot, and push the Soup/Broth button. I let it sauté for about 10 minutes before adding the water. Add water to the max fill line, secure the lid and just let it do its thing(boils for about 30-40 minutes). When its completely done and the pressure goes down completely, get a large mesh strainer over a big bowel or pot and strain out the veggies into the other pot/bowel.

After its all strained, I pour it back into the instant pot and just leave it on the warm for the rest of the day. If you are like me you will just drink it all through the day…its that good. But to let it stretch farther, just put it in a jar and store in the fridge until you need to use for soups, sick days, different recipes that call for stock. It’s wonderful.

I’m a broth loving gal, especially homemade broth. I hope you enjoy this recipe and love your life when you join the broth making fam:)

XO Han

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